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Weekly Lenten Reflection Guide 2022

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Sacred Heart Convent, Springfield, IL
1237 W. Monroe St.
Springfield, IL 62704
(217) 787-0481
fax (217) 787-8169

Sister Denise Glazik, OP
Vocation Director
(217) 787-0481 ex. 6021
Fax: (217) 787-8169
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Listen_See_Respond_colorful_clouds_at_sunset_SHC_1x1

Dominican Sisters of Springfield, Illinois

5 hours ago

We've had the "perfect" weather ☀️ for #NationalHydrationDay this year. The human body contains more than 60 percent water. Maintaining that balance while training is a challenge. And doing it during the summer months is a practice that must be consistent. Becoming overheated or dehydrated can lead to heat stroke and possibly death.You can help prevent dehydration by being hydrated before a workout even begins. This essential step goes a long way to a more effective workout. If you are under-hydrated before you start, maintaining or catching up on hydration becomes difficult once the sweating starts. Drink plenty of fluids throughout the training, too. Fluids can include sports drinks that contain electrolytes (Magnesium, Calcium, Sodium, and Potassium) to replenish the essential minerals the body loses through perspiration. ... See MoreSee Less

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Dominican Sisters of Springfield, Illinois

1 day ago

Add these titles to your summer reading list: ... See MoreSee Less

Looking for new books to read? Try these suggestions from The Life panelists

www.globalsistersreport.org

With all the reviews in the global press about summertime and wintertime reading, our thoughts turn to books. Are you looking for a good book ...

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